Showing posts with label Wendt Center. Show all posts
Showing posts with label Wendt Center. Show all posts

Monday, June 18, 2012

Welcome back.

Hello, readers! I am currently one day short of going a whole month without blogging. Sigh. I really hate saying that, as this blog is really important and meaningful to me. My only defense: I've been busy. So, in this post, I'll offer a quick recap of my activities over the past month. Then, in my next post, I'll tell you about my most recent race: the 2012 Father's Day 10K, which happened yesterday.

At the time of my last post, I had just finished TriRock Annapolis. The weekend after that, Andrew and I had engagement photos taken.  For the location, we chose the site of our second date: DC's Chinatown. We picked this spot for the scenery and the fact that this date was pivotal in our relationship. We hit it off on our first date, but #2 was the date that really sealed the deal. A few highlights:

At Graffiato restaurant, which is awesome and was wonderful about letting us shoot there!

Arm-wresting: how active couples resolve conflicts... or maybe just something we do.
A re-creation of our first kiss, in the spot where it happened. I LOVE this picture!

The next weekend, (aka: Memorial Day weekend), Andrew and I took a much-needed weekend away. First, we went to Frederick, MD, where we toured a brewery and ate at one of my favorite restaurants in the world, Volt. (You can read about my first trip to Volt here.) This was my second time at Volt and it was every bit as spectacular as the first!

Andrew prepares to have his taste buds dazzled.
After a lovely day and night in Frederick, we headed down to Norfolk, VA to spend the rest of the weekend with my soon-to-be in-laws. I am very lucky to be marrying into an amazing family and I love spending time with them. A big highlight of this trip was meeting Andrew's 90+ year-old grandmother and hearing stories about how she TOOK HIM TO ALASKA BY HERSELF when he was 12. What a remarkable woman! She reminded me so much of my own awesome grandmothers.

Another highlight was the opportunity to help Andrew's younger brother Marquis pull off a big surprise for his parents. Andrew's parents met Marquis through a church mission and took him into their home nine years ago. Over the past few weeks, he's graduated from high school and been accepted to Randolph Macon college. On the occasion of his high school graduation, Marquis decided that he wanted to throw a thank-you party for Andrew's parents. (Smart kid!) So, Andrew and I helped keep his parents busy at the Norfolk botanical gardens while Marquis prepared the party.

With my future in-laws (minus Marquis).

The proud parents and son at Marquis' party.

After Memorial Day weekend, Andrew and I were home for a few days before heading up to Hunt Valley, MD for the wedding of our great friends Nancy and Jessie (who, coincidentally, got engaged the night of my last trip to Volt!). I DJ'd the wedding, did a reading, and gave a toast. Andrew joined forces with my friend Michelle (the only non-liberal arts people at the wedding) and figured out how to hang lanterns for the reception. We both enjoyed witnessing the union of two people who are absolutely perfect for each other. They are role models for us!

Nancy and Jessie, post-ceremony, leading their guests in some traditional Jewish wedding dances. Those dances turned out to be quite a cardio workout! 

Just three days later, Andrew and I celebrated my 33rd birthday and another wedding! This time, it was my cousin Charles marrying his long-time girlfriend Ashley.

Looks like a happy couple to me! 
Charles brings two kids into this marriage, and Ashley brings three. So, now they are a family of seven! That's pretty daunting, but they seem to be taking it in stride and enjoying it. I'm impressed!

Ashley with her maid-of-honor and all five kids- supermom! 

A mere two days after that wedding, I packed up my camping stuff for my 3rd annual weekend volunteering at Camp Forget-Me-Not/Camp Erin DC, a grief and loss camp for kids ages 6-16. My previous experiences at camp have been so amazing that I've blogged about them several times before. You can read about my 2010 camp experience here and here, and about my 2011 experience here. Or, if you want a really great idea of why this camp is so special, you can watch this video:


Needless to say, my 2012 experience was just as rewarding and unforgettable as my previous experiences. If this video moves you, I strongly encourage you to visit the website of The Wendt Center for Loss and Healing in DC and learn how you can get involved as a donor, a volunteer, or a referral source for campers!

I got home from grief camp on Sunday night (which was a little complicated, as my car died over the weekend!). Monday morning, I jumped into an intensive workshop which is part of my training as a Brief Strategic Family Therapist. My three clinical colleagues and I spent 3 days with our BSFT supervisor (who came all the way from Kansas) intensively studying our cases and doing live supervisions. What's a live supervision, you ask? That's when a family (who has agreed in advance to participate) comes in for a session with their regular therapist and that session is observed live (via closed-circuit TV) by the therapist's colleagues and supervisor. Periodically during the session, the supervisor calls the therapist to offer advice and guidance on how to make the session more productive and valuable.

I felt really fortunate to have this opportunity- its something that used to be common, but is now very rare. But, of course, it was intimidating! Thankfully, I can report that it went very well and I learned so much from it. At the same time, it was exhausting! After camp and the 3 days of training, I was as tired as I have ever been in my life. I've been resting as much as possible ever since and I'm just starting to feel semi-normal again.

So, there you have it. A fun and meaningful but VERY busy month! I am looking forward to a little lull in July before my race season really cranks up August-October. Then, there's that whole "wedding" thing, which will take place on New Year's Eve. I imagine that might occupy my time a little bit.

Stay tuned for the story of the Father's Day 10K, coming soon!

Sunday, July 24, 2011

Just the Way You Are (Suitcase Adventures, pt. 2)

My final update from my final days of staycation (boo!) is coming soon, but first I thought I would post my sermon from this morning. I preached this at Baldwin Memorial UMC, the church where my mentor in the ordination process is pastor. This sermon also serves as the long-awaited sequel to my first Suitcase Adventures post: the story of my experience at this year's grief camp.

If you read this and want to learn more about volunteering for the camp (and I hope you will!), you can find more information on the website of the Wendt Center for Loss and Healing.


Romans 8:26-39

26Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. 27And God, who searches the heart, knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. 28We know that all things work together for good for those who love God, who are called according to his purpose.

29For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn within a large family. 30And those whom he predestined he also called; and those whom he called he also justified; and those whom he justified he also glorified.

31What then are we to say about these things? If God is for us, who is against us? 32He who did not withhold his own Son, but gave him up for all of us, will he not with him also give us everything else? 33Who will bring any charge against God’s elect? It is God who justifies. 34Who is to condemn? It is Christ Jesus, who died, yes, who was raised, who is at the right hand of God, who indeed intercedes for us. 35Who will separate us from the love of Christ? Will hardship, or distress, or persecution, or famine, or nakedness, or peril, or sword? 36As it is written, “For your sake we are being killed all day long; we are accounted as sheep to be slaughtered.” 37No, in all these things we are more than conquerors through him who loved us. 38For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, 39nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.

Just the Way You Are:
Romans 8: 26-39


Before I ever set foot inside this church, I used it as a landmark. Before I knew this church as the home of my candidacy mentor, I knew it as the place where I turn to get to Arlington Echo. This “old stone church with a cemetery” is mentioned on the printed directions I use each summer to find my way to a very special camp.

For two years now, I’ve been a volunteer at Camp Forget-Me-Not/Camp Erin DC, a weekend camp for children and teenagers who have lost loved ones to death. The camp is a program of the Wendt Center for Loss and Healing, a grief counseling center where I once served as an intern. Every summer, Camp Forget-Me-Not/Camp Erin DC brings together 50 kids from all over Maryland, DC, and Virginia. The campers come from many different neighborhoods and backgrounds, but they all share the common experience of grief. This is also true of the 75 adult volunteers who work with the children. Adults of all ages, professions, and backgrounds choose to volunteer at camp, but we also share the experience of loss. In fact, you must have lost a loved one to death in order to be a camp volunteer. I volunteer at Camp Forget-Me-Not/Camp Erin DC in memory of my two grandmothers.

Camp only lasts for one weekend a year, but what happens during that short time makes a lasting difference. The children are divided into “grief groups” by age, and each child is paired with an adult buddy who accompanies them throughout the weekend. All weekend, the children and adults share memories of their loved ones, talk about difficult feelings, and offer one another support and encouragement. We also laugh and have fun together, enjoying traditional camp activities like swimming and canoeing. We eat together in the camp cafeteria and sleep on bunks in the same cabins. In a remarkably short time, our grief groups become little families and the camp becomes one big family. Year after year, this camp brings forth new life from loss.

My experiences at Camp Forget-Me-Not/Camp Erin DC have been so powerful that I can’t help but remember them every time I come to this church. I also remember them when I read today’s text from Romans. Paul’s powerful words at the end of this text are very familiar to me: “For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” This is my pastor’s favorite passage of scripture, and he often reads it at funerals. I remember hearing it at one of my grandmother’s funerals, and it was a great comfort to me.

I understand why my pastor chooses this text for funerals, and yet I also find it a bit odd. Both in my personal life and in my work, I’ve spent a lot of time with grieving people, and I’ve noticed that people often feel very separate from God after a loss. Of all our human experiences, grief seems to be the one that makes us the most lonely, sad, angry, and scared. I imagine that some people in the midst of grief are upset by Paul’s words. To some, these comforting words must sound hollow, or even like a slap in the face. Paul assures us that death can not separate us from the love of God, but it sure can make us feel separate. It can make us feel lonely, abandoned, and lost. Even if we believe with all our hearts that the one we lost is with God, its hard not to feel left behind and deserted.

Its natural to feel lost and lonely when we lose someone we love, but expressing those feelings can be hard. When we’re grieving, people often try to help by saying hopeful, comforting things. Our friends and family mean well when they say these things, but bright and positive words can actually make us feel more alone if our true feelings are dark and difficult. What’s more, our friends and family may not want to listen to our painful thoughts and feelings. Death and grief are such difficult experiences that people go to great lengths to avoid thinking and talking about them. This is perfectly understandable, but it can be very isolating for those who are grieving.

Many of the kids who come to Camp Forget-Me-Not/Camp Erin DC are feeling isolated and separated. Some campers have lost the person they trusted most and don’t know who to turn to in their grief. Some feel they have to be strong for surviving family members and keep their feelings to themselves. Many are cared for by relatives who are also grieving, and may not have any emotional energy to spare for them. Some campers have tried to voice their painful feelings, but found that nobody really listens to them. Seeing a child in pain is so difficult that we adults often rush to comfort them, without giving them a chance to really express themselves.

One of the main purposes of Camp Forget-Me-Not/Camp Erin DC is to give grieving children a place where they can express all of their feelings. Camp follows the same basic schedule every year, and the first night is always about getting to know each other and getting comfortable opening up. In one of the first camp activities, all of the kids and volunteers gather in a big circle. The grief group leaders go around the circle and hand everyone a can of seltzer to shake up. As everyone shakes their cans, a counselor stands in the middle of the circle talks about what happens when we bottle up our feelings. When we try to hold our feelings inside, the pressure of those feelings builds up and up until finally we just explode. When the counselor says the word “explode,” everyone pops open their cans. Within seconds, the circle becomes a free-for-all of laughing kids and adults, spraying seltzer all over each other. It’s a lot of fun, and it also gets across an important message: camp is a place where its okay to let everything out.

Church should be that kind of place too- a place where we can bring our whole selves, in good times and in bad. I visited Baldwin a few weeks ago, and one of the things that really impressed me was the amount of time you take with joys and concerns. In many churches, the prayers of the people are limited to a few seconds where people whisper the names of those they wish to pray for. Here at Baldwin, you really take the time to share and listen to each other. I think that’s exactly as it should be. Church isn’t meant to be a place where we come as individuals, have our own individual experiences, and then return to our individual lives. Church is meant to be an intimate community- a family, where we share our whole selves with God and one another. There should be no experience, thought, or feeling that we can’t share with our brothers and sisters in Christ. Sharing our joys and concerns breaks our isolation, and draws us closer to God and one another.

At Camp Forget-Me-Not/Camp Erin DC, the second day is all about sharing. In the grief groups, the children and adults share the stories of their loved ones: what they were like, how they died, what we miss most about them. In the middle of the day, everyone decorates a small boat in memory of their loved one. Then, right around sunset, we have a memorial where everyone releases their boats as the names of their loved ones are read out loud. For me, this is both the most painful and the most hopeful part of the weekend. I find it incredibly difficult to look at all those little children and hear the names of the people they lost: mothers, fathers, siblings, grandparents- all people who should have been in their lives for much, much longer. Yet, at the same time, I find it incredibly hopeful to look around at the 75 adults and know that we all chose to share our losses so that these children won’t feel alone.

During this year’s boat launch, I was standing next to a girl of about 7 while we watched a group of adult volunteers release their boats. Many of the volunteers were crying, including one of the men. The little girl was shocked. She said “Look- grown-ups are crying! A man is crying!” “Yes,” I told her, “That’s okay. Grown-ups cry too sometimes.” That one tiny moment, watching that little girl learn that its okay to cry, made the whole camp worthwhile for me.

Unfortunately, when I look at the church today, I sometimes think we’ve forgotten this simple lesson- that its okay to cry. Or to be angry. Or to feel lost and lonely. Take a look in the Christian section of Barnes and Noble, listen to Christian radio, or watch one of today’s TV preachers and you’ll hear an awful lot about being positive: having positive thinking, using positive language, supporting positive values. Today’s pastors are encouraged to grow their churches by having upbeat services, focused on praise and joy. I understand why people want to hear a positive message in a world that seems so negative. Still, I worry that all of this emphasis on the positive sends the message that our negative feelings don’t belong in church. In today’s churches, we hear plenty of hymns and prayers about love, joy, and gratitude. How often do we hear about sadness, loneliness, and anger? We need God and our church family the most when we’re struggling and in pain. Yet, some would have us believe that church is only a place for joy.

Paul knew differently. In today’s text, he quotes Psalm 44: “For your sake we are being killed all day long; we are accounted as sheep to be slaughtered.” Psalm 44 is a lament from a community who lost a great battle. They believe that God abandoned them, even though they served him faithfully. In their psalm, they freely voice their anger with God. In another verse, they ask “Why do you hide your face? Why do your forget our affliction and oppression?” Psalm 44 is hardly unique. If you read through the psalms, you’ll find plenty about joy and praise, but you’ll also find many about anger and grief. And its not just the psalms- the Hebrew Bible is full of people who take their pain, anger, and loneliness to God. Look at Job, or Lamentations, or the prophets- all of these books are full of people crying out to God with their whole selves: the good, the bad, and everything in between. Jesus does the same. In the Gospels, we see him weep over the body of Lazarus, lash out in anger at the money-changers in the temple, and cry out to God from the cross.

Over and over again, our scriptures remind us that we can and should take all of our emotions to God. Even when we feel the most separate from God, God longs to hear from us. It doesn’t even matter if we don’t know what to say; Paul promises that the Holy Spirit will intercede “with sighs too deep for words.”

At Camp Forget-Me-Not/Camp Erin DC, we see many children who feel isolated in their feelings of sadness and anger. As adults, we try to break through that isolation by helping them express themselves and sharing our own experiences of loss. But there are other isolating feelings I haven’t talked about yet: guilt and shame. In my experiences with grieving people, both children and adults, I’ve noticed that many people feel guilty. Children, who are too young to understand how death works, often feel like they did something to cause the death. Adults wonder if they could have done something to save their loved one. Many grieving people feel damaged, like they must be bad people because bad things have happened to them.

When I interned at the Wendt Center, I noticed that many of my grief counseling clients needed to confess something. In our first few sessions, they would voice their sadness and anger. Talking about those feelings would help, but afterward I would start to see signs that something else was bothering them. I had many sessions with clients who were clearly holding something back. Eventually, if we built a close enough relationship, the confession would come. My clients would share feelings of responsibility for their losses. They would share remorse for things they said or didn’t say to their lost loved ones. Some would tell me about the worst things they had ever done in their lives, wondering aloud if they were being punished.

If I really listened to their confessions, allowed them to share the full burden of their guilt, and still accepted them, I would start to see real transformation. In order break their isolation and move forward, my clients needed to share their whole selves with someone who cared. I was always happy to receive these confessions, just as I know God would be happy to receive them. Like sadness and anger, guilt and shame can make us feel separate from God, but they can’t take away God’s love.

At Camp Forget-Me-Not/Camp Erin DC, the last day is all about celebrating our time together and looking forward with hope. One of the Sunday activities is a performance by an all-male acapella group called REVERB. REVERB has a beautiful, uplifting sound and they do a great job choosing songs for the camp. This year, toward the end of their performance, REVERB announced that they had a special song to sing for the campers. Within a few notes, most of us recognized the song. It was “Just the Way You Are” by Bruno Mars. That song has been all over the radio this year, so most of the kids knew the words. I’m guessing that many of you know them too. It’s love song in which Bruno Mars tells his girlfriend “When I see your face/ there’s not a thing that I would change/ because you’re amazing/ just the way you are./ And when you smile/ the whole world stops and stares for awhile/ because you’re amazing/ just the way you are.”

The kids started singing along, and by the end of the first chorus, I had tears in my eyes. I looked around and saw many other adults crying, all over the room. I thought about why so many of us found that particular song so moving. Before that day, I thought of it as just another sappy, catchy love song. But when I heard those children sing it, it meant something totally different. The whole weekend, I had heard story after story of how much these kids had suffered. I knew that they were sad, confused, angry, and scared. I knew that many of them felt guilty, weird, and damaged. I had witnessed their pain, but I had also witnessed their resilience and their beautiful spirits. That song moved me so much because I want so badly for those kids to know that they are amazing, just the way they are. I think its what all of the camp volunteers want- to help these children know that they are good people who can have great lives, no matter what bad things have happened to them.

Bruno Mars is an unlikely prophet, but whenever I hear that song now, it makes me think about grace. I can’t think of a better definition of grace than the fact that God loves us just the way we are. Sometimes, painful experiences like grief make us feel like God is far away. Sometimes, feelings of anger, guilt, and shame make us think we can’t go to God. But Paul brings us the Good News that this simply isn’t true. We can and should take anything to God, because nothing can take away God’s love. God already knows us better than we know ourselves, and in God’s eyes, we’ll always be like those little children at camp- amazing, just the way we are. 

Amen.

Monday, June 14, 2010

"Grief is about remembering," part 2: My grandmothers

In the last post, I shared some of my experiences at the Wendt Center's Camp Forget-Me-Not/Camp Erin DC (see below). As a volunteer for camp, I chose to share my experiences losing my two grandmothers, Cleo (who died in 2001) and Theresa, aka: Mammal (who died in 2003). Much of this weekend was about sharing their stories, so I thought I would honor them by sharing a bit of that here:

Grandma Cleo was my Dad's mother, and I remember her as the quieter and gentler of my two grandmothers. She came from a tiny, poor mountain town in the Cumberland Gap area of VA. She was one of 8 or 9 children (several died in childhood, so I've never been clear on the exact number). Many of our relatives still live in that tiny town, where life hasn't changed much since Grandma Cleo left. Grandma Cleo married my grandfather in her 20's and had two boys. When my Dad was 10, she moved with him up to MD to seek treatment for my grandfather's mental illness. She arranged treatment, but never succeeded in getting him to MD. Eventually, they divorced and my uncle joined Grandma Cleo and my Dad in MD.

Grandma Cleo got a job and supported her sons as a single parent for many years, until she met a man at the grocery store and fell head-over-heels. By all accounts, her second marriage was a fairytale romance. Sadly, it ended before I was born when her husband died suddenly of a heart condition. Grandma Cleo spent the rest of her life living alone in a little waterfront house on the Eastern Shore. She was a very gentle, sweet, nature-loving person and much beloved by her neighbors who often visited the beach by her house. My family and I spent every Easter and many summer days at that house. My strongest memories of Grandma Cleo are of walking with her on the beach, collecting shells and fishing for minnows. She was also a gifted artisan, who made beautiful wood carvings and crochet pieces until arthritis finally stopped her. I'll always remember her peacefulness and her appreciation for the simple things in life: people, nature, food, and things made by hand.

Mammal, my Mom's mother, was like a third parent to me. We were incredibly close, and it seems very appropriate that I live in her house now. This is the eulogy that I gave at her funeral:


Theresa Mathilda Bowen
November 28, 1914-January 7, 2003

It is my great honor today to represent my family and tell you about my grandmother, Theresa Bowen, whom I knew as Mammal. I’m told that part of any eulogy is biography, which makes it my job to relate to you the facts of my grandmother’s life. Of course, those of you who knew my grandmother know that she was never very interested in the facts, so I’m going to keep that part brief. If I exaggerate, deviate from the point a bit, or leave a few things out, just consider it a tribute.

Theresa Mathilda O’Connor was born on November 28, 1914 to Matthew David O’Connor and Theresa Mathilda Walter. She grew up in Baltimore, the middle child of three girls. According to her account, she and her sisters Dorothy and Alice were always “the talk of the town,” particularly when they went out dancing. Dorothy, Theresa and Alice all shared a life-long love of music, dancing, and generally having a good time.

Mammal graduated from Forest Park High School in 1932. The following fall, she met Joseph Vernon Bowen, Sr. of Annapolis. They married on April 18, 1937 at Edward’s Chapel in Parole. Soon after their marriage, Vernon and Theresa moved into a two-bedroom home at 1002 Jackson Street- the home my grandmother would live in for nearly 65 years. In that home, they raised four children: Colleen came first, followed by Joe, Marc, and finally my mother, Dorothy.

When she moved to Eastport, Mammal joined Eastport United Methodist Church, which she attended for over 60 years. She sang in the choir for over 25 years, taught Sunday School until the late 1990’s, and attended Bible Study right up until the final weeks of her life. In her life she displayed perfect faithfulness to the credo of the Methodist Church- she upheld it by her prayers, her presence, her gifts and her service so that in everything God may be glorified.

Over the years, Mammal worked at a wide range of jobs to support her family. She was a salesclerk at a number of stores, particularly Murphy’s and Britt’s. One of our family’s favorite stories happened when she worked at the Royal Farms dairy store. A man came in to rob the store, and despite the pleading of her fellow employees, Mammal refused to hand over the money. The would-be robber eventually grew frustrated and left empty-handed. A few weeks later, Mammal stood up in court and identified him with no fear for her own safety. Mammal’s final job was in the mailroom of The Capital newspaper, from which she retired in the late 1970’s.

Retirement did not begin to slow Mammal down. When she was in her 50’s, she traveled to Baltimore weekly to take lessons at the Arthur Murray dance school. In her 70’s, she took a year of paralegal courses and received excellent grades. In her 80’s, she bought herself a computer and a set of Tae-Bo tapes. I don’t think she ever mastered either, but it was not for lack of trying.

Mammal became a grandmother for the first time with the birth of Colleen’s daughter Marie in 1960. It was Marie who came up with the name “Mammal,” because she could not pronounce the word “Grandma.” Mammal was blessed with many grandchildren, great-grandchildren, and even great- great-grandchildren. When you count the stepchildren in the family, whom she loved every bit as dearly as all the others, Mammal has 7 grandchildren: Marie, Rodney John, Kristen, Christopher, Andy, Meghan and myself. She has 11 great-grandchildren: Charlie, Jed, James, Jackie, Nicholas, Melanie, Michael, Kyle, Jordan, Summer and Shane. Finally, she has two great-great granddaughters, Kim and Caitlin, and another great-great grandchild due in March.

It is as a grandmother that I knew Mammal best. My first memories of her are from when I was about three years old. Mammal took care of my cousins and I after school while our mothers worked, and all day in the summer. Our close relationship continued long after I grew too old for a babysitter. Barring my parents, she has been the most constant, closest, and most influential person in my life for as long as I can remember.

The task of describing Mammal to you is almost impossible. She had such a huge personality that words could never contain it. I feel that the best way to understand her is to look at her family. After God, Mammal valued nothing more than family. Looking at all of us, I see her influence everywhere. I joked recently that Mammal had four dominant characteristics, which are well-represented in her four children: My mother worries too much, Colleen knows everything, Marc is full of bull, and Joe likes to eat. It was a joke at the time, but the more I think about it, the more I see the truth in it.

Like my mother, Mammal was definitely prone to worrying, but her worries grew out of a deep love and concern for everyone she came into contact with. She spent her life working to give her family everything they ever wanted or needed. Mammal always seemed to know just when you needed something, whether it was money, a particular item, or just some loving attention. Yet, her concern did not stop at relatives; Mammal also cared deeply for friends, casual acquaintances, and even total strangers. Only a few months ago, I had dinner with Mammal and told her about some of the children I serve as a counselor. All of these children come from poor families and many come from backgrounds of abuse and neglect. A few days after our conversation, Mammal called me and told me that she needed to have a private talk, just between her and I. She told me “I’ve been thinking about those kids you work with. If any of them ever needs anything, I want you to just go ahead and buy it and tell me how much it costs so I can pay you for it.” I see this deep love and concern for others reflected in my mother, who cared lovingly for Mammal, my Grandma Cleo, and many of the elderly ladies in our family and church. I saw it over the holidays when Mom helped me buy presents for all of the children I serve so that they could each have a special Christmas. In my mother, Mammal leaves a legacy of kindness and generosity toward all.

Like my aunt Colleen, Mammal ended her formal education at high school; however, she truly never stopped learning. Her house is full of books on every subject imaginable, from Quaker theology to law to New Age medicine. When something sparked Mammal’s interest, she studied it with a diligence and enthusiasm to rival any Ph.D. I’ve ever known. She did not keep these studies to herself. Knowledge was nothing to Mammal until it was shared with others. She never shied away from any discussion, and she spoke about any subject with the confidence of an expert. Her knowledge of the Bible was truly impressive, and from what I hear, she kept generations of Sunday School students and ministers at Eastport on their toes. Her opinions may have changed over the years, but they were always right. Like Mammal, my Aunt Colleen is a student of everything. When she likes a song, she learns all she can about the singer. When she likes an actor, she sees every one of his movies. When one of us gets sick, she pulls out her medical books and diagnoses us within minutes. She is willing to defend her views against any criticism, and reminds us frequently that it is important to stay informed. In my Aunt Colleen, Mammal leaves a legacy of lifetime learning.

Like my uncle Marc, Mammal had a story for every occasion, and every one of her stories contained enough drama to match any afternoon soap opera. The truthfulness of these stories was always questionable, but the facts were never as important as the telling itself. Mammal’s stories infused the events of everyday life with a sense of significance, magic, and above all, comedy. I’ll never be sure if she actually jumped over the Eastport drawbridge in her car, or if her old toaster really shot her morning toast perfectly onto her plate every day. Still, hearing her stories from an early age taught me that life is an adventure, and that funny and interesting happen all around us every single day. Like Mammal, my uncle Marc’s stories are full of superlatives. Everything is either the best or the worst, things always happen, or they never happen. He shares her ability to deliver the perfect comeback to any comment while always keeping a straight face. Like Mammal, he applies himself diligently to the serious and difficult obligations of life, but his outward appearance is always one of confidence and a deep sense of humor. In my Uncle Marc, Mammal leaves a legacy of hard work balanced with great humor.

Like my Uncle Joe, Mammal loved to eat and to laugh. Mammal always encouraged us to eat dessert first because you might be too full for it after the rest of the meal. She talked often over the years about dieting, and she devised some interesting eating plans for herself, but in the end she never let anything get in the way of enjoying a good meal. Even if she got too full to finish something, she just pulled a plastic baggie out of her purse and wrapped it up for later. As much as she loved to eat, Mammal also loved to laugh. I honestly have no memories of her without a smile on her face, and she never went more than a few minutes without making a joke. During her final days in the hospital, one of the nurses administered a test to determine Mammal’s mental status. As part of this exam, the nurse asked Mammal if she could write a sentence. Without hesitation, Mammal took the pen and paper and wrote “I love God and chocolate.” She truly laughed in the face of death. Like Mammal, my Uncle Joe loves good food and laughter. He is a man genuinely loves life and lives it to the fullest every single day. Even as we made the arrangements for Mammal’s funeral, Joe and I kept each other laughing, and every once in awhile, he offered me a sandwich from a zip-lock bag in his pocket. In my uncle Joe, Mammal leaves a legacy of taking joy in life.

When I think about Mammal’s great qualities, it strikes me that the bedrock of them all is a deep and abiding faith. Mammal had a truly unshakeable faith in God, which in turn allowed her to have faith in herself and faith in others. Mammal gave me innumerable gifts over the years. She taught me the importance of family. She instilled in me a love and appreciation for learning. She demonstrated the value of putting others ahead of myself. She taught me to laugh as often as possible, in the face of whatever comes my way. Still, what I’ll cherish most about our relationship is the faith that she had in me. In 23 years, I never heard a discouraging word from her mouth. On the contrary, she was my constant cheerleader and #1 fan. She told me that every paper I wrote was brilliant, every musical or dramatic performance was flawless, every haircut was “the latest style.” When I came home from my first year of college 25 pounds heavier, she told me I looked thin. One of the last things she said to me in the hospital was “I think you are just adorable.” Mammal and I had many differences in our beliefs and lifestyles, but I know that it was her example and her faith in me that gave me the courage to become who I am.

I don’t think I’ll ever stop missing Mammal, but I have no regrets about our relationship. She gave me enough stories to tell for a lifetime, and left me with an example that it will easily take a lifetime to live up to. In our family, I will always see living reminders of her influence and I know that I can turn to them in her absence. Most of all, I know that she loved me, I loved her, and we enjoyed every moment we spent together. To put it quite simply, we thought the world of each other, and my life is forever blessed from knowing her. Thanks, Mammal.

"Grief is about remembering," part 1: Camp

As I mentioned in my last post, I spent this past weekend at Camp Forget-Me-Not/Camp Erin DC, a free weekend camp for children ages 6-16 who have experienced a death-related loss. The camp is sponsored, organized and run by the Wendt Center for Loss and Healing ( http://www.wendtcenter.org/), the amazing agency where I completed my second clinical placement. Camp was an amazing, intense experience and easily one of the best things I've ever done. Here are just a few highlights:

Camp is put on by a small number of staff and a huge number of volunteers. Every single kid is paired with an adult "grief buddy," who accompanies them through the entire weekend. The kids are divided into small grief groups by age, and the groups are led by a licenced mental health clinician and a group assistant. All of the volunteers have also lost someone to death and they all share their own losses with the children. The common bond of grief is really powerful. The kids are able to learn from the adults' journeys, but I also learned a lot from the kids in my group. I was with a group of five 12 year-old girls, all of whom were amazingly candid about their own experiences and asked brave and insightful questions about mine. I was sharing about the losses of my two grandmothers (one in 2001 and one in 2003) and I definitely left the weekend with new insights about how I have experienced those losses.

The Wendt Center staff have been putting on Camp Forget-Me-Not for over 10 years, and they clearly know what they are doing. The activities over the course of the weekend built on one another beautifully. Friday evening's activities helped the children and volunteers get to know each other and ease into the topic of grief and loss. On Saturday, the heavier sharing and processing activites were interspersed with physical and artistic activities to help the kids de-compress and get their feelings out. Saturday night, everyone participated in a memorial boat launch, in which we released boats we had decorated in honor of our loved ones while their names were read aloud. Afterward, the children (and adults) had time to cry and process (there was a lot of both in our group), and then they got to enjoy free time and a fun carnival. The girls in our group chose to use their free time "making over" all of the adult volunteers in our cabin. For me, this was one of the most poignant and fun experiences of the whole weekend. On Sunday, all of the activites were centered around remembering the time and relationships built at camp and looking forward to the future. Throughout the weekend, the kids were exposed to all kinds of ways to express themselves and cope with feelings: talking, writing, drama, art, music, play, and sports.

All weekend, I kept being reminded of the things I wrote about in my last post: the universality of grief and how much we all need to talk about it. It was amazing seeing how much benefit our girls derived from just a weekend of sharing stories of grief and loss. It was equally amazing to see how much I and the other adults still needed to talk about our own losses. Every second of the weekend felt so amazingly important and worthwhile. I can't think of many other experiences where I felt 100% engaged and committed the entire time.

I'm not doing camp anything near justice in this post, but if I've intrigued you, I hope you will consider volunteering or referring a child in the future. It happens every year. You can also make a much-needed donation to support the program at any time by visiting the Wendt Center site: http://www.wendtcenter.org/.

Thursday, June 10, 2010

Camps, boot and grief.


This is a photo from the first episode of the summer reality show "Losing it With Jillian," in which the boot-camp style trainer from "The Biggest Loser" moves in with struggling families for a week to try to help them get their health back on track.

A few seasons ago on "The Biggest Loser," Jillian's mother was a guest on an episode. Turns out she's a therapist, which goes a long way toward explaining why Jillian is so darn good at getting inside people's heads. I envy her assessment skills. On episode after episode of both of these shows, she asks her trainees a few well-chosen questions and gets right to the heart of the psychological issues behind their struggles. Then, she designs her interventions to address both the physical and the psychological issues. In some ways, she reminds me of Dr. Murray. As far as I know, Dr. Murray never screamed at people and made them cry, but she did incorporate really creative phsyical interventions (like running) into her therapy.

I expected "Losing it With Jillian" to be more about emotional issues than food or exercise, but I've been surprised at how much of it is about grief. In the first episode, the family above shared that they had lost a son in infancy and not talked about it for 22 years. Instead, they grew heavier and more distant from one another with each year. The second episode centered around a mother and children who had struggled since losing their husband and father. It looks like the next episode will be about a woman suffering after a divorce. With all of these families, the change that Jillian makes by getting them to talk about their grief is far more significant than any changes she makes through diet or exercise.

I'll be spending this weekend volunteering for Camp Forget-Me-Not/Camp Erin DC, a weekend grief camp for children and teenagers put on by my clinical placement site, the Wendt Center for Loss and Healing (http://www.wendtcenter.org/). At this camp, the kids get a chance to spend a weekend away from school, friends, family, and responsibilities in a place where its okay to talk about grief and loss. I was already excited about volunteering for this camp, but watching "Losing It" the past few weeks has reminded just how important programs like Camp Forget-Me-Not really are.

If I've learned one thing doing grief counseling, its that loss and grief are everywhere. Loss is a universal experience of life. We all go through it over and over again. Yet, we almost never talk about it. So many people move through their lives carrying huge burdens of unexpressed pain. Often (as on "Losing It"), they wind up literally carrying it on or in their bodies. Sometimes they carry it as financial debt, addictions, bad relationships, or other destructive behaviors. Talking about it doesn't make it go away, but it releases some of that destructive energy and helps people make connections between their feelings and their behaviors. I'm really glad to see this being demonstrated in such a popular, public forum.

Sunday, May 16, 2010

Bodies

Since its Sunday, I thought I would post one of my sermons. This one fits right into the theme of this blog in that its about intersections between my counseling work and my running. Thanks for reading!

John 12:1-8
12Six days before the Passover Jesus came to Bethany, the home of Lazarus, whom he had raised from the dead. 2There they gave a dinner for him. Martha served, and Lazarus was one of those at the table with him. 3Mary took a pound of costly perfume made of pure nard, anointed Jesus’ feet, and wiped them with her hair. The house was filled with the fragrance of the perfume. 4But Judas Iscariot, one of his disciples (the one who was about to betray him), said, 5“Why was this perfume not sold for three hundred denarii and the money given to the poor?” 6(He said this not because he cared about the poor, but because he was a thief; he kept the common purse and used to steal what was put into it.) 7Jesus said, “Leave her alone. She bought it so that she might keep it for the day of my burial. 8You always have the poor with you, but you do not always have me.”


Bodies:
John 12 1-8
preached at St. Andrew’s UMC, Edgewater, MD
21 March 2010

At Yale Divinity School, where I went to seminary, they have chapel every day from 10:30-11am. Nobody is required to go, but everyone is invited. In fact, everything shuts down on campus for that half hour so that anyone who wants to be there can be. It usually draws a decent crowd.

Most days, someone preaches a sermon. The preacher might be a professor, an alum, or a special guest. About once a week, it’s a student. Preaching at chapel is voluntary. Its only open to seniors, and its not for the faint of heart. As a student preacher, you get 9 minutes to show your teachers and your peers everything you’ve learned in 3 years. You have no control over what text you get, and you never know who might be in the audience. The week that I preached in chapel, the other preachers included the dean of the seminary and the president of the American Academy of Religion, both of whom were in the audience for my sermon. Agreeing to preach at chapel is like agreeing to cook a 3-course meal, using unknown ingredients, for a room full of chefs.

When it was time for my friend Kurt to preach, he was assigned today’s Gospel text, and we all agreed that he drew one of the short straws. This is one of those stories where Jesus’s message is just plain hard to understand:

Jesus and his disciples are having dinner with friends. During the dinner, Mary brings out a pound of expensive perfume and begins wiping it on Jesus’s feet. Judas is appalled at this luxury- why would Jesus allow this lavish perfume to be used on him? Why not sell it and give the money to the poor?

I don’t know about you, but I think that Judas asks a valid question. In my New Testament class, we learned that the cost of the perfume- 300 denarii- is an enormous amount of money. In today’s terms it comes to roughly “a gazillion dollars.” So, when Judas says that this money could help the poor, he isn’t talking about restocking a food pantry. He is talking about building homes, buying medicines, sending kids to college- literally transforming lives. Why wouldn’t Jesus want to do that?

If we want an easy answer from Jesus here, we don’t get it. Instead we get “You always have the poor with you, but you do not always have me.” Huh? Isn’t this the same man who told us to sell everything we have and give the money to the poor? Didn’t he make his own disciples- including Judas- leave everything they had to serve the needy?

Standing before an audience of seminary students and professors, Kurt named the confusion we all felt about this story. The Jesus we thought we knew wouldn’t place his own comfort ahead of the poor. The Jesus we thought we knew certainly wouldn’t yell at one of his followers for remembering the poor. The Jesus we thought we knew had called us to give up more profitable career paths and go into ministry. We associated Jesus with sacrifice, self-denial, and simple living.

I imagine that many of us here are St. Andrew’s feel the same way. We all appreciate Pastor Dave and Reverend Nowers, and we think they should be rewarded for their hard work. But how would we feel if they took the money from the collection plate and used it to go to a spa? Would we just shrug our shoulders and say “That’s okay. The church’s problems will be here when they get back.” I doubt it.

I think the Gospel writer knew people would struggle with this story. Did you notice how he works in some digs against Judas? He interrupts the story once to remind us that Judas is the one who will betray Jesus. Then he interrupts it again to say that Judas doesn’t actually want the money for the poor, but because he’s a thief. Its as if the Gospel writer knows we need a reminder of who’s the good guy here.

This is a confusing story. Yet, the Gospel writer thought it was important enough to preserve and share. There must be a lesson about Jesus in there somewhere. When Kurt preached on this text, he found enough lessons to fill a sermon that I’ll remember for the rest of my life. He did it by taking a closer look at the story and finding the parts that he could relate to. So, when I found out that I would be preaching on this text, I decided to follow Kurt’s lead. I looked at the story and asked myself- what can I relate to here? For me, the answer is bodies.

When I take a closer look at this story, I realize that it isn’t just a story about luxury being spent on Jesus. It’s a story about luxury being spent on Jesus’s body. Mary loves Jesus, and she wants to show that love by giving him something extravagant. But she doesn’t build him a mansion, or give him fancy clothes, or even feed him an expensive meal. She takes her expensive perfume and uses her own hair to anoint Jesus’s feet. And Jesus, who spent his whole ministry saying no to riches and luxury, says yes to this one extravagant gift. For Jesus, there is clearly something right and good about loving a body extravagantly.

This past year, I’ve thought a lot about bodies. Since September, I’ve been interning at the Wendt Center, a grief counseling center in Washington, DC. As part of my internship, I spend every Thursday at the DC morgue working for a program called RECOVER. RECOVER is a team of counselors who work at the morgue 365 days a year, helping people identify loved ones who have died. I learned about RECOVER last year when I was looking for an internship, and I was blown away by the whole idea. RECOVER counselors are there with people facing one of the most difficult and painful tasks imaginable. They go with complete strangers into some of darkest moments of life, and they experience some of that darkness themselves, just so those strangers won’t have to do it alone. The Wendt Center is not a religious organization, but I can’t help thinking of this program as a ministry.

When I learned that I could be a part of RECOVER, I knew it was an opportunity I had to take. I also knew that I was scared. I was afraid of many things about working at the morgue, but I was most afraid of the bodies. I’m not one of those people who can get comfortable with sickness, violence, and death. I could never be a doctor, or a police officer, or a mortician. I can’t watch violent movies or see dead animals on the road without feeling sick. I won’t even kill bugs- I’d rather pick them up and take them outside than have to look at their squished bodies. At the DC morgue, IDs are done with photographs, so I knew I wouldn’t see many actual bodies. But even the pictures scared me- I didn’t know what I might see, but I could imagine plenty of terrible things. And I was scared of simply being in a building where bodies are stored and autopsies are performed. Being that close, I was bound to see, hear, and smell things I didn’t want to.

When I accepted my internship, I knew I needed to toughen up a little. I needed a way to prepare myself for what I might experience, and an outlet for the stress I was bound to feel. So, in August I joined a gym and a running club. I spent the month before my internship getting used to early morning weight training, evening spin class, and weekend long runs with the club. I prepared myself for the dead bodies by focusing intensely on my own, living body. I’m almost 9 months into this journey now, and when I think about the all of the time I’ve spent at the morgue, in the gym, and on the roads, I realize that I’ve learned a lot about loving the body extravagantly.

Spend even a little time at a morgue and you’ll learn that bodies are precious and fragile things. On my first day, I spent some time reading through the census of cases brought in for autopsy. I had ideas of what I might see, but my ideas were far from reality. Being in a major city, I was prepared to see many younger people dying in homicides. I was not prepared to see so many younger people dying from heart disease, diabetes, and substance abuse. Yet, there it was, time and time again- a person between 30 and 50 with heart disease, diabetes, or both, who had a few drinks, went to sleep, and never woke up. I was not prepared to see so many suicides, and yet they seemed to happen at least once or twice each month. I was not prepared for the number of people who die in freak accidents, like the man who broke his neck jumping on a trampoline at a birthday party. I was not prepared to see the number of people found decomposed because they lived alone and nobody checked on them for a few days.

Within a few weeks of starting at the morgue, I noticed changes in my behavior. Before, I always struggled to make myself exercise. At times in my life when it was really convenient, I would work out pretty regularly, but I never pushed myself too hard. Sometimes I enjoyed it, but mostly I did it out of vanity- trying to stay a certain size. In the 9 months that I’ve worked at the morgue, I’ve been to the gym 4 or 5 times a week, every single week, and I’ve pushed myself to places I never dreamed I could go. I’ve tripled the amount of weight I can lift. I’ve run farther and faster than I ever thought I could. Two weeks ago, I ran a half-marathon. I was right in thinking that the gym would be a great way to relieve stress, but that’s not the only reason I go now.

Being around so much sickness and death has made me realize in a whole new way just how precious healthy bodies are. Seeing young people die from heart disease and diabetes makes me want to take better care of myself. But it goes deeper than that, too. Working at the morgue, I am constantly reminded of the randomness of death, the reality that any of our lives could end at any moment. We have limited time with our precious bodies, and I want to use mine well. I want to be healthy and fit so I can experience all of the blessings my body can offer.

On the surface, running and going to the gym seem very different from being anointed with expensive perfume. To me, spending money on expensive perfume or other bodily luxuries seems ridiculous. In fact, I can be pretty quick to judge people who buy $250 face creams, or get expensive cosmetic surgeries, or pay hundreds of dollars for a haircut. But when I think about my time at the gym and on the road, I have to admit that I invest a whole lot in my body. My gym membership alone eats up 5% of my monthly grad student income. Running shoes are really expensive, and so are the special socks, clothes, and water bottles that you need when you run long distances. Races aren’t free either, and the longer ones can easily cost $75 just to enter. There’s also the time. Training for my half-marathon meant spending at least an hour at the gym nearly every morning and 2 or 3 hours every Saturday running outside. Getting up early enough to work out means going to bed almost as soon as I get home at night, and passing on Friday night social events.

What I give to my body definitely takes away from the money and time I have for other things, like work, my family and friends, and even this church. Is it worth it? Judging from today’s text, I think that Jesus might say yes, and when I think about my time at the morgue, I begin to understand why.

Just like I had ideas about who I might see on the morgue case load, I also had ideas about what I might see from the family and friends who came to identify those people. I was prepared for some people to be very sad- to cry, or scream, or hyperventilate. I expected some people to be angry, and maybe to take some of that anger out on me. I expected some people to be numb- to avoid eye contact or to make jokes as if nothing had happened. I’ve seen all of these reactions, but I’ve also seen other things that I never imagined.

One of the things which has surprised me most is how people react to the photos. I expected many people to be upset by the photos or not want to see them, and this happens from time to time. More often, though, people treat the photos like priceless treasures. They kiss them, talk to them, hold them to their hearts, and touch them gently. Some people buy copies to take home with them. Before I spent time at the morgue, I only thought about death and grief in terms of relationships. Someone dies, and those left behind miss their relationship to that person. Watching people with the photos of their loves ones, I realized how much of grief is about missing the person’s actual body. People touch and hold on to their loves ones’ photo because they can’t touch or hold that person anymore.

This longing for the body really hit home for me when I helped an 88 year-old woman identify her son. From the moment this lady walked through the door, she reminded me of my grandmother, who died when she was 88. Like my grandmother, this lady had bright white hair carefully brushed and styled. She was perfectly made up, and she wore her Sunday best clothes, including a long fur coat, stockings, and nice shoes. I had the distinct impression that she wore these clothes whenever she left the house, just like my grandmother. She even smelled a little like my grandmother.

Before they view the photo, everyone who does an identification has to fill out paperwork, giving information about themselves and their loved one. As I helped this lady complete the paperwork, she told me a bit about herself and her son. Her husband had been dead for almost 30 years, and her son had been her only child. He had never married or had any children himself. As she wrote down her son’s information, she told me how he had always fussed over her, worried about her, and tried his best to care for her. She was very proper and composed… until I brought in the photo. As soon as I handed this lady the photo of her son, her prim and proper veneer crumbled. She sobbed, kissed the photo, held it to her heart, and said “Goodbye, baby” over and over.

I went over and put my arm around her while she signed the photo, verifying her son’s identity. When we were finished, I asked her if there was anything more I could do for her. She said “the only thing I want is my son back and you can’t do that.” I told her she was right, and gave her a hug. While I was hugging her, she started to cry and, all of a sudden, I felt tears in my own eyes. This surprised me. As emotional as things can get in the ID room, I know that I have a job to do and I can usually maintain my composure. When I thought about it later, I realized that I got upset because hugging this lady felt so much like hugging my grandmother, something I hadn’t done since she died. This woman would have given anything to hug her son again, and I would give anything to hug my grandmother again, but the best we could do in that moment was to hug each other.

Bodies, especially the bodies of those we love, are priceless treasures. Anyone who’s ever lost someone knows this. Jesus, Mary, and Lazarus knew it too. At the time of this morning’s reading, Jesus knows that he may be visiting his friends for the last time. Mary doesn’t know that, but she knows what’s its like to miss someone’s body because she has just buried Lazarus. The chapter before this morning’s text tells the story of how Mary called Jesus to help when Lazarus was sick, but Lazarus died four days before Jesus arrived. We know that Jesus went on to raise Lazarus from the dead, but Mary spent four long days where she thought she had lost him forever. She may have even anointed his dead body with some of the perfume she uses on Jesus’s feet.

Mary, sitting around the table with Jesus and the resurrected Lazarus, appreciates the priceless treasure of being physically present with people she loves. She wants to anoint Jesus with her expensive perfume now because she knows that the people she loves could be gone at any time. Jesus allows her to give him this extravagant gift because he also knows that the physical presence of our loved ones is priceless- worth far more than expensive perfume, or anything else a gazillion dollars can buy.

When I think about this story in relation to bodies, Jesus’s comment about the poor makes more sense too. Personally, I believe that caring for ourselves is a necessary first step toward caring for other people. If we don’t appreciate our own bodies, how can we have compassion for the bodies of others? Its hard to appreciate the suffering of those who don’t have enough food when we mindlessly consume junk food, or skip meals in order to race from one activity to the next. Its hard to show kindness to the teller at the bank who has been on her feet all day when we don’t pay attention to our own aches, pains, and exhaustion. Its easy to get impatient with hyper, overly excited children when we don’t take a minute to enjoy the spring sunlight that got them so wound up. In seminary, we learned that exhausted, overworked clergy are the most vulnerable to inappropriate relationships. Clergy who stop caring for their own bodies are more likely to abuse and exploit the bodies of others.

In our church and in our culture, we aren’t always kind to bodies. Today, all we have to do is read a magazine, turn on the TV, or look at a billboard to hear how our bodies are bad and need to be changed. At different times in history, the church has taught that bodies are evil and gateways to sin, or at least that bodies are just vessels for our more important souls. But I think that if we pay attention to Jesus in this text, and throughout the stories of Lent, we hear a different message. Jesus lived in a body just like ours. He walked, and talked, and touched people in his body. Over the next two weeks, he will enter Jerusalem and experience the sights, smells, and tastes in his body. He will spend his final hours with his Disciples eating and drinking with them, and washing their feet. On the cross, he experiences suffering for our sake in his body. Finally, after he is raised from the dead, he reveals himself to those he loves by breaking bread with them and allowing them to touch his body.

Jesus doesn’t just love us. He loves our bodies. And in today’s text, he calls on us to appreciate our own and other’s bodies as the priceless treasures that they are. So, as we move toward Easter, I encourage you to be kind to your body. Take a few minutes to prepare and enjoy a healthy meal. Go for a walk outside and experience the beautiful spring with all of your senses. Spend a few minutes each morning and evening clearing your mind with deep breaths. I also encourage you to give some extravagant love to the bodies of those around you. Hug your kids. Hold hands with your partner. Offer a kind touch to a co-worker who seems down.

Let’s start by reaching out to one another in peace right now. Amen.