Sunday, May 30, 2010

Flexing my tarianism.



I blame Dr. Oz.

Growing up, I was never much of a fish eater. When I was 15, I stopped eating red meat, basically to annoy my parents and fit in with my hippie friends. By the time I was 16 or 17, I wasn't eating any meat at all. It started out as teenage rebellion, but I stuck to it for a few reasons. First, I'm stubborn as hell. Second, I felt much healtiher, which in retrospect probably had less to do with giving up meat and more to do with giving up the heavily processed meats and meat accoutrements consumed by my family. Finally, I did a great deal of reading about the meat industry in the United States and was appalled at what I learned.

I was pretty happily vegetarian until about 2006, when I started craving, of all things, the same fish that I had never liked before. I had always told myself that, if I ever really wanted meat again, I would find a responsible way to eat some. So, for the past four years, I've incorporated some fish into my diet in mostly environmentally sound ways (I won't claim that I don't get careless from time to time).

Then, a few things happened which made me consider putting a bit more "flex" in my "flexitarianism." First, I got way more invested in cooking, and food in general. Now that I pay more attention to food, it kind of makes me sad that I can't go into a great restaurant and order anything on the menu. Second, I watched a TV documentary on which the aforementioned Dr. Oz conducted an experiment with a group of vegetarian women athletes. He split the women into two groups, one which stayed vegetarian and one which ate some meat for about three months. He measured their athletic performance before and after the experiment, and the group that ate meat showed marked improvement (interestig, because Dr. Oz is a big fan of vegetarianism). Finally, I became an athlete myself and developed both an insatiable hunger and a craving for protein.

I went over and over all of this in my mind for the past few months, and finally decided that I could only answer my own questions by conducting my own experiment. So, yesterday, I went to Whole Foods and bought 1/2 pound of locally raised, organically fed and hormone-free turkey lunch meat and a small box of turkey burgers. At the time of this writing, I've eaten all of the lunchmeat and one of the burgers. My observations thus far:

-I definitely overcooked the turkey burger.

-I used to love turkey lunchmeat and apparently I still do.

-I seem to feel fuller for longer after the turkey meals, but its too soon to really be sure.

-It is very hard to know if the meat I buy has been ethically raised or if I'm just paying more to ease my conscience. I think I'll try to farmer's market next week.

-I started with the turkey lunchmeat because it was the only meat I could imagine myself eating without feeling queasy. Oddly enough, now that I've had a little, I'm still grossed out by the thought of chicken, but I kind of want a hamburger.

-I am nowhere near ready to tell my mother or most of my family (aside from those who read this) about this experiment. I think that 15+ years is long enough to prove that my vegetarianism wasn't a whim, but I still worry that they will all give me looks which say "we knew you'd be back."

Stay tuned for more updates.

Saturday, May 29, 2010

What I did on my vacation.



I am, at the moment, officially behind on everything because I spent the better part of last week on one of the longest actual vacations of my adult life in NYC. Here are the highlights:



1) Seeing friends. I was in NYC for an annual reunion of some of my amazing seminary friends, with whom I participated in an informal Bible study for the duration of my time at Yale Div School. The study was the brain-child of my wonderful friend Mindy, who also does most of the work of getting us back together every year. Mindy and this group are living proof that a huge part of ministry is hospitality: simply inviting people to come together and giving them space to build real relationships.

While in NYC, my women's group friends and I had many chances to catch up with other friends. The photo above is a totally candid shot of me sitting down for a beer with my best friend from YDS, Matt. At this point, we had been reunited for all of 30 seconds and were already deep in conversation about something (probably "Lost"). That's the sign of a great friendship.

2) Seeing friends achieve their dreams. While in NYC, I also had the chance to catch up with two friends whose careers I have been following obsessively online for the past year. I was able to attend the launch party for my childhood friend Kate Milford's phenomenal young adult novel, The Boneshaker (http://amzn.com/0547241879). I've known Kate since we were both kids in Sunday School. She's 3 years older than me, and I always looked up to her, in part because she's just a cool person and in part because I always wanted to be a writer and she was a writer. Based on the things she wrote in middle and high school, I always expected her to be a huge success. Judging from the slew of glowing reviews for this book, I think that my prediction is soon to come true. The icing on the cake is that the book is AMAZING. I expected it to be good, but it far exceeds my wildest expectations. Read it for yourself and then thank me.

I also saw my friend Emily Scott, who has founded a house church called St. Lydia's (http://www.stlydias.org/Welcome.html). Like Mindy, Emily is the epitome of hospitality in ministry and she has created a wacky, wonderful experiment in dinner-party-as-church. Emily writes an excellent blog (http://sitandeat.typepad.com/blog/) aimed at "those who think they might believe in God and aren't quite sure what to do about it." That pretty much sums up the audience for her church as well. This is a tough demographic to reach, and Emily is managing to do it without being overly pushy or proselytizing. Emily comes from a pretty artsy background, and she has taken an artist's leap of faith, quitting a really solid day job to devote more energy to this project. I really admire both her work and her nerve.

3) Running in new and exotic locales. I spent the first night of my trip in Irvington, a breathtakingly beautiful little town just outside NYC where my friend Nora is pastoring an equally beautiful Episcopal church. On the first morning of my trip, Nora directed me to a resevoir, where I got to run through the scenery along with the local early risers and then cut into town to find fresh bagels to bring home for my friends. On the second morning of my trip, I ran from one end of Central Park to the other. This was the polar opposite of the Irvington run in that there were more runners in the park then I've seen in some medium-sized races. Still a great experience, though. The sheer number of runners lent some race-day adrenaline to an otherwise ordinary Saturday morning run. Also, the amazing thing about Central Park is that you can be running along the resevoir with 10,000 other people on minute, and then take a turn off the main road and be totally alone the next.

Besides the new and exciting scenery, the great thing about running on vacation was that it gave me a little alone-time, which is something I definitely need. In the past, I've always used vacations as an excuse to slack off from exercise and this trip showed me how misguided that was. Having even those few hours by myself made me much more able to enjoy everyone's company the rest of the trip.

All in all, a great vacation. I heart NY.

Monday, May 24, 2010

"All of this matters"


On the morning I learned that Dr. Murray and Sloane had died, I was on my way to church to preach a sermon about Mark 5: 21-43. You can read the full text here, http://bible.oremus.org/?ql=141719749, but the gist is that Jesus heals a woman who has been suffering a disease for 12 years and also revives a young girl who has just died. In my sermon, I talked about how these miracle stories can be frustrating and painful to read because they make us long for our own miracles, ie: instant, wonderful solutions for our deepest struggles and pain. However, if we look more closely at the story, we realize that these healings were not instant, wonderful solutions. On the contrary, the people involved had to work and suffer a long time and the solutions they received were quite different than what they originally hoped for. Ultimately, I said:

I think that the good news of today’s text is that miracles
aren’t always simple or immediate, but they do happen. The people in today’s stories have to make long and difficult journeys in order to receive healing, and it might not happen exactly as they want or expect it to... When that moment
of healing comes, though, none of that matters. When these people finally feel the healing touch of Jesus, they forget all the struggle and pain, and simply feel awe and gratitude for the miracle they’ve received.

One of my homiletics (preaching) professors in seminary told us that we should always preach the message we most need to hear. The morning that I gave this sermon was the truest expression of that lesson I can imagine. I needed more than anything to believe that healing from the kind of pain so many were experiencing that day could be possible, no matter how long or what form it took.

Apparently, the writers of my all-time favorite show, "Lost," need to believe that too. All season, we've been watching the final showdown between good and evil on the island, mixed with the mysterious "flashes sideways" where the characters inhabit a (seemingly more peaceful) world in which the island has been destroyed and their plane has never crashed. The mystery of the season has been how these two worlds would come together.

Last night, we got the answer: the flashes sideways are a purgatory-esque world where each of the characters goes after his/her death. In the sideways world, the characters have what they always longed for in the "real" world, but each also has a sense that something profound is missing. In the finale, the characters "wake up" one by one, recognizing one another and remembering everything they experienced on the island. In the end, they realize that the relationships they had and the time they spent together were worth all of the pain, confusion, and loss they experienced.

About 3/4 of the way through the episode, Jack and Desmond have a revealing conversation on the island. Desmond is about to do something which he believes will obliterate the island and transport him and everyone else to the sideways world. Jack believes that Desmond's action will actually save the island. Desmond tells Jack that nothing happening on the island matters because he is going to make it all go away and bring them to the other, peaceful world. Jack insists that Desmond is wrong and "all of this matters."

In the end, I think they are both right. The characters need all of the suffering they endure in the real world to bring them to the peace they experience at the end. At the same time, the beauty and happiness they experience at the end wipes away everything that it took to get them there.

While I still have some unanswered questions, I found this ending deeply satisfying and meaningful. I would have loved "Lost" at anytime in my life. I love deep, engaging storytelling which takes on the "big questions" of life- that's why I went into ministry and counseling. At the same time, I know that I love "Lost" as much as I do because I experienced it during six of the best and worst years of my life. I need to know that one day I will look back on everything I've experienced during this time and know that it took me exactly where I needed it to go. I'm thankful to "Lost" for preaching the word I most need to hear.


Thursday, May 20, 2010

Empire State of Mind


In just a few minutes, I am hopping in the car and driving to NYC for a 6-day trip in which I will see friends, attend the launch party for Kate Milford's AMAZING book The Boneshaker (http://amzn.com/0547241879), and run in Central Park! Hooray for vacation! (Attention internet opportunists: my roommate is staying home, along with our mean cats.)

In other news, I went to my first boot camp class this morning, in which a set of sprints led to my first experience throwing up during exercise. Fortunately, I was able to contain it and keep going without bringing too much attention to myself. As one of my classmates put it, "this class is fun... if you happen to enjoy suffering."

Tuesday, May 18, 2010

I gotta feeling... that I'm gonna be sore for a few days.


Yesterday, actually. Today, I slept through my alarm and missed spinning. Yesterday, though, I was a warrior! I went into Group Power thinking that it was probably time to add weight on one or two tracks, something I do every couple of weeks or whenever things start to get easy. I wasn't sure where to add the weight, but my instructor answered that for me. As we were setting up for the chest track, he said that he thinks the current chest track is easy (!) and that we should all think about adding on weight. Having grown up as a nerdy brown-noser, I do pretty much anything a teacher tells me to, so I added weight.

Its amazing what 4.4 pounds (2kg) can do. At 22 pounds (10kg), I spent the chest track humming along to the Black Eyed Peas' "I gotta feeling" and thinking about what I would eat for breakfast after class. At 26.4 pounds (12kg), I spent the chest track grunting and thinking about what I would do if I dropped the weight on my head.

It was worth it, though. There was a moment during our final stretching routine where I caught a glimpse of myself in the gym mirror and thought "Damn, I actually look like I belong here." That's not something I think often when involved in athletic endeavors. I've never played any sports in my life because I'm just really, really bad at them. When I was in elementary school, my grade in gym class consistently kept me from getting straight A's. I'm uncoordinated, unbalanced, slow, and generally happier sitting on the sidelines reading a book.

The only athletic endeavors I've ever enjoyed are running, biking, and swimming, and I never thought about competing in any of them until my late 20's when I dated a competitive runner. In the winter of 2007, he persuaded me to enter a couples' 5K with him, the Hartford Marathon Foundation's Romantic Niantic race. I didn't even know what "5K" meant. In the car en route to the race, I remember saying "This is 2.5 miles, right?" and almost passing out when he said it was 3.1.


The race was brutal- it took place along the Connecticut waterfront in February, meaning that it was about -5 degrees out. I was passed by old ladies and children and wondered several times if my lungs would collapse. My ex won his age group, finishing in under 18 minutes, and then came and ran with me as I collapsed across the finish line at 34:15. Between his stellar time and my mediocre one, we landed in the middle of the couples' teams.

As tough at that race was, I am so grateful for that day and for my ex pushing me. I came away from that race thinking "that wasn't easy, but I did it, and I could do better if I tried again." That afternoon, the ex and I both bought new running shoes and signed up for another race. Later that week, I started tracking my mileage. Over 450 miles later, I still have a hard time thinking of myself as an athlete, but its getting easier.

Sunday, May 16, 2010

Bodies

Since its Sunday, I thought I would post one of my sermons. This one fits right into the theme of this blog in that its about intersections between my counseling work and my running. Thanks for reading!

John 12:1-8
12Six days before the Passover Jesus came to Bethany, the home of Lazarus, whom he had raised from the dead. 2There they gave a dinner for him. Martha served, and Lazarus was one of those at the table with him. 3Mary took a pound of costly perfume made of pure nard, anointed Jesus’ feet, and wiped them with her hair. The house was filled with the fragrance of the perfume. 4But Judas Iscariot, one of his disciples (the one who was about to betray him), said, 5“Why was this perfume not sold for three hundred denarii and the money given to the poor?” 6(He said this not because he cared about the poor, but because he was a thief; he kept the common purse and used to steal what was put into it.) 7Jesus said, “Leave her alone. She bought it so that she might keep it for the day of my burial. 8You always have the poor with you, but you do not always have me.”


Bodies:
John 12 1-8
preached at St. Andrew’s UMC, Edgewater, MD
21 March 2010

At Yale Divinity School, where I went to seminary, they have chapel every day from 10:30-11am. Nobody is required to go, but everyone is invited. In fact, everything shuts down on campus for that half hour so that anyone who wants to be there can be. It usually draws a decent crowd.

Most days, someone preaches a sermon. The preacher might be a professor, an alum, or a special guest. About once a week, it’s a student. Preaching at chapel is voluntary. Its only open to seniors, and its not for the faint of heart. As a student preacher, you get 9 minutes to show your teachers and your peers everything you’ve learned in 3 years. You have no control over what text you get, and you never know who might be in the audience. The week that I preached in chapel, the other preachers included the dean of the seminary and the president of the American Academy of Religion, both of whom were in the audience for my sermon. Agreeing to preach at chapel is like agreeing to cook a 3-course meal, using unknown ingredients, for a room full of chefs.

When it was time for my friend Kurt to preach, he was assigned today’s Gospel text, and we all agreed that he drew one of the short straws. This is one of those stories where Jesus’s message is just plain hard to understand:

Jesus and his disciples are having dinner with friends. During the dinner, Mary brings out a pound of expensive perfume and begins wiping it on Jesus’s feet. Judas is appalled at this luxury- why would Jesus allow this lavish perfume to be used on him? Why not sell it and give the money to the poor?

I don’t know about you, but I think that Judas asks a valid question. In my New Testament class, we learned that the cost of the perfume- 300 denarii- is an enormous amount of money. In today’s terms it comes to roughly “a gazillion dollars.” So, when Judas says that this money could help the poor, he isn’t talking about restocking a food pantry. He is talking about building homes, buying medicines, sending kids to college- literally transforming lives. Why wouldn’t Jesus want to do that?

If we want an easy answer from Jesus here, we don’t get it. Instead we get “You always have the poor with you, but you do not always have me.” Huh? Isn’t this the same man who told us to sell everything we have and give the money to the poor? Didn’t he make his own disciples- including Judas- leave everything they had to serve the needy?

Standing before an audience of seminary students and professors, Kurt named the confusion we all felt about this story. The Jesus we thought we knew wouldn’t place his own comfort ahead of the poor. The Jesus we thought we knew certainly wouldn’t yell at one of his followers for remembering the poor. The Jesus we thought we knew had called us to give up more profitable career paths and go into ministry. We associated Jesus with sacrifice, self-denial, and simple living.

I imagine that many of us here are St. Andrew’s feel the same way. We all appreciate Pastor Dave and Reverend Nowers, and we think they should be rewarded for their hard work. But how would we feel if they took the money from the collection plate and used it to go to a spa? Would we just shrug our shoulders and say “That’s okay. The church’s problems will be here when they get back.” I doubt it.

I think the Gospel writer knew people would struggle with this story. Did you notice how he works in some digs against Judas? He interrupts the story once to remind us that Judas is the one who will betray Jesus. Then he interrupts it again to say that Judas doesn’t actually want the money for the poor, but because he’s a thief. Its as if the Gospel writer knows we need a reminder of who’s the good guy here.

This is a confusing story. Yet, the Gospel writer thought it was important enough to preserve and share. There must be a lesson about Jesus in there somewhere. When Kurt preached on this text, he found enough lessons to fill a sermon that I’ll remember for the rest of my life. He did it by taking a closer look at the story and finding the parts that he could relate to. So, when I found out that I would be preaching on this text, I decided to follow Kurt’s lead. I looked at the story and asked myself- what can I relate to here? For me, the answer is bodies.

When I take a closer look at this story, I realize that it isn’t just a story about luxury being spent on Jesus. It’s a story about luxury being spent on Jesus’s body. Mary loves Jesus, and she wants to show that love by giving him something extravagant. But she doesn’t build him a mansion, or give him fancy clothes, or even feed him an expensive meal. She takes her expensive perfume and uses her own hair to anoint Jesus’s feet. And Jesus, who spent his whole ministry saying no to riches and luxury, says yes to this one extravagant gift. For Jesus, there is clearly something right and good about loving a body extravagantly.

This past year, I’ve thought a lot about bodies. Since September, I’ve been interning at the Wendt Center, a grief counseling center in Washington, DC. As part of my internship, I spend every Thursday at the DC morgue working for a program called RECOVER. RECOVER is a team of counselors who work at the morgue 365 days a year, helping people identify loved ones who have died. I learned about RECOVER last year when I was looking for an internship, and I was blown away by the whole idea. RECOVER counselors are there with people facing one of the most difficult and painful tasks imaginable. They go with complete strangers into some of darkest moments of life, and they experience some of that darkness themselves, just so those strangers won’t have to do it alone. The Wendt Center is not a religious organization, but I can’t help thinking of this program as a ministry.

When I learned that I could be a part of RECOVER, I knew it was an opportunity I had to take. I also knew that I was scared. I was afraid of many things about working at the morgue, but I was most afraid of the bodies. I’m not one of those people who can get comfortable with sickness, violence, and death. I could never be a doctor, or a police officer, or a mortician. I can’t watch violent movies or see dead animals on the road without feeling sick. I won’t even kill bugs- I’d rather pick them up and take them outside than have to look at their squished bodies. At the DC morgue, IDs are done with photographs, so I knew I wouldn’t see many actual bodies. But even the pictures scared me- I didn’t know what I might see, but I could imagine plenty of terrible things. And I was scared of simply being in a building where bodies are stored and autopsies are performed. Being that close, I was bound to see, hear, and smell things I didn’t want to.

When I accepted my internship, I knew I needed to toughen up a little. I needed a way to prepare myself for what I might experience, and an outlet for the stress I was bound to feel. So, in August I joined a gym and a running club. I spent the month before my internship getting used to early morning weight training, evening spin class, and weekend long runs with the club. I prepared myself for the dead bodies by focusing intensely on my own, living body. I’m almost 9 months into this journey now, and when I think about the all of the time I’ve spent at the morgue, in the gym, and on the roads, I realize that I’ve learned a lot about loving the body extravagantly.

Spend even a little time at a morgue and you’ll learn that bodies are precious and fragile things. On my first day, I spent some time reading through the census of cases brought in for autopsy. I had ideas of what I might see, but my ideas were far from reality. Being in a major city, I was prepared to see many younger people dying in homicides. I was not prepared to see so many younger people dying from heart disease, diabetes, and substance abuse. Yet, there it was, time and time again- a person between 30 and 50 with heart disease, diabetes, or both, who had a few drinks, went to sleep, and never woke up. I was not prepared to see so many suicides, and yet they seemed to happen at least once or twice each month. I was not prepared for the number of people who die in freak accidents, like the man who broke his neck jumping on a trampoline at a birthday party. I was not prepared to see the number of people found decomposed because they lived alone and nobody checked on them for a few days.

Within a few weeks of starting at the morgue, I noticed changes in my behavior. Before, I always struggled to make myself exercise. At times in my life when it was really convenient, I would work out pretty regularly, but I never pushed myself too hard. Sometimes I enjoyed it, but mostly I did it out of vanity- trying to stay a certain size. In the 9 months that I’ve worked at the morgue, I’ve been to the gym 4 or 5 times a week, every single week, and I’ve pushed myself to places I never dreamed I could go. I’ve tripled the amount of weight I can lift. I’ve run farther and faster than I ever thought I could. Two weeks ago, I ran a half-marathon. I was right in thinking that the gym would be a great way to relieve stress, but that’s not the only reason I go now.

Being around so much sickness and death has made me realize in a whole new way just how precious healthy bodies are. Seeing young people die from heart disease and diabetes makes me want to take better care of myself. But it goes deeper than that, too. Working at the morgue, I am constantly reminded of the randomness of death, the reality that any of our lives could end at any moment. We have limited time with our precious bodies, and I want to use mine well. I want to be healthy and fit so I can experience all of the blessings my body can offer.

On the surface, running and going to the gym seem very different from being anointed with expensive perfume. To me, spending money on expensive perfume or other bodily luxuries seems ridiculous. In fact, I can be pretty quick to judge people who buy $250 face creams, or get expensive cosmetic surgeries, or pay hundreds of dollars for a haircut. But when I think about my time at the gym and on the road, I have to admit that I invest a whole lot in my body. My gym membership alone eats up 5% of my monthly grad student income. Running shoes are really expensive, and so are the special socks, clothes, and water bottles that you need when you run long distances. Races aren’t free either, and the longer ones can easily cost $75 just to enter. There’s also the time. Training for my half-marathon meant spending at least an hour at the gym nearly every morning and 2 or 3 hours every Saturday running outside. Getting up early enough to work out means going to bed almost as soon as I get home at night, and passing on Friday night social events.

What I give to my body definitely takes away from the money and time I have for other things, like work, my family and friends, and even this church. Is it worth it? Judging from today’s text, I think that Jesus might say yes, and when I think about my time at the morgue, I begin to understand why.

Just like I had ideas about who I might see on the morgue case load, I also had ideas about what I might see from the family and friends who came to identify those people. I was prepared for some people to be very sad- to cry, or scream, or hyperventilate. I expected some people to be angry, and maybe to take some of that anger out on me. I expected some people to be numb- to avoid eye contact or to make jokes as if nothing had happened. I’ve seen all of these reactions, but I’ve also seen other things that I never imagined.

One of the things which has surprised me most is how people react to the photos. I expected many people to be upset by the photos or not want to see them, and this happens from time to time. More often, though, people treat the photos like priceless treasures. They kiss them, talk to them, hold them to their hearts, and touch them gently. Some people buy copies to take home with them. Before I spent time at the morgue, I only thought about death and grief in terms of relationships. Someone dies, and those left behind miss their relationship to that person. Watching people with the photos of their loves ones, I realized how much of grief is about missing the person’s actual body. People touch and hold on to their loves ones’ photo because they can’t touch or hold that person anymore.

This longing for the body really hit home for me when I helped an 88 year-old woman identify her son. From the moment this lady walked through the door, she reminded me of my grandmother, who died when she was 88. Like my grandmother, this lady had bright white hair carefully brushed and styled. She was perfectly made up, and she wore her Sunday best clothes, including a long fur coat, stockings, and nice shoes. I had the distinct impression that she wore these clothes whenever she left the house, just like my grandmother. She even smelled a little like my grandmother.

Before they view the photo, everyone who does an identification has to fill out paperwork, giving information about themselves and their loved one. As I helped this lady complete the paperwork, she told me a bit about herself and her son. Her husband had been dead for almost 30 years, and her son had been her only child. He had never married or had any children himself. As she wrote down her son’s information, she told me how he had always fussed over her, worried about her, and tried his best to care for her. She was very proper and composed… until I brought in the photo. As soon as I handed this lady the photo of her son, her prim and proper veneer crumbled. She sobbed, kissed the photo, held it to her heart, and said “Goodbye, baby” over and over.

I went over and put my arm around her while she signed the photo, verifying her son’s identity. When we were finished, I asked her if there was anything more I could do for her. She said “the only thing I want is my son back and you can’t do that.” I told her she was right, and gave her a hug. While I was hugging her, she started to cry and, all of a sudden, I felt tears in my own eyes. This surprised me. As emotional as things can get in the ID room, I know that I have a job to do and I can usually maintain my composure. When I thought about it later, I realized that I got upset because hugging this lady felt so much like hugging my grandmother, something I hadn’t done since she died. This woman would have given anything to hug her son again, and I would give anything to hug my grandmother again, but the best we could do in that moment was to hug each other.

Bodies, especially the bodies of those we love, are priceless treasures. Anyone who’s ever lost someone knows this. Jesus, Mary, and Lazarus knew it too. At the time of this morning’s reading, Jesus knows that he may be visiting his friends for the last time. Mary doesn’t know that, but she knows what’s its like to miss someone’s body because she has just buried Lazarus. The chapter before this morning’s text tells the story of how Mary called Jesus to help when Lazarus was sick, but Lazarus died four days before Jesus arrived. We know that Jesus went on to raise Lazarus from the dead, but Mary spent four long days where she thought she had lost him forever. She may have even anointed his dead body with some of the perfume she uses on Jesus’s feet.

Mary, sitting around the table with Jesus and the resurrected Lazarus, appreciates the priceless treasure of being physically present with people she loves. She wants to anoint Jesus with her expensive perfume now because she knows that the people she loves could be gone at any time. Jesus allows her to give him this extravagant gift because he also knows that the physical presence of our loved ones is priceless- worth far more than expensive perfume, or anything else a gazillion dollars can buy.

When I think about this story in relation to bodies, Jesus’s comment about the poor makes more sense too. Personally, I believe that caring for ourselves is a necessary first step toward caring for other people. If we don’t appreciate our own bodies, how can we have compassion for the bodies of others? Its hard to appreciate the suffering of those who don’t have enough food when we mindlessly consume junk food, or skip meals in order to race from one activity to the next. Its hard to show kindness to the teller at the bank who has been on her feet all day when we don’t pay attention to our own aches, pains, and exhaustion. Its easy to get impatient with hyper, overly excited children when we don’t take a minute to enjoy the spring sunlight that got them so wound up. In seminary, we learned that exhausted, overworked clergy are the most vulnerable to inappropriate relationships. Clergy who stop caring for their own bodies are more likely to abuse and exploit the bodies of others.

In our church and in our culture, we aren’t always kind to bodies. Today, all we have to do is read a magazine, turn on the TV, or look at a billboard to hear how our bodies are bad and need to be changed. At different times in history, the church has taught that bodies are evil and gateways to sin, or at least that bodies are just vessels for our more important souls. But I think that if we pay attention to Jesus in this text, and throughout the stories of Lent, we hear a different message. Jesus lived in a body just like ours. He walked, and talked, and touched people in his body. Over the next two weeks, he will enter Jerusalem and experience the sights, smells, and tastes in his body. He will spend his final hours with his Disciples eating and drinking with them, and washing their feet. On the cross, he experiences suffering for our sake in his body. Finally, after he is raised from the dead, he reveals himself to those he loves by breaking bread with them and allowing them to touch his body.

Jesus doesn’t just love us. He loves our bodies. And in today’s text, he calls on us to appreciate our own and other’s bodies as the priceless treasures that they are. So, as we move toward Easter, I encourage you to be kind to your body. Take a few minutes to prepare and enjoy a healthy meal. Go for a walk outside and experience the beautiful spring with all of your senses. Spend a few minutes each morning and evening clearing your mind with deep breaths. I also encourage you to give some extravagant love to the bodies of those around you. Hug your kids. Hold hands with your partner. Offer a kind touch to a co-worker who seems down.

Let’s start by reaching out to one another in peace right now. Amen.

Friday, May 14, 2010

Katie's donation page is up!

We're making progress here. Katie's donation page is now up too: http://www.active.com/donate/marathonformurray2.

So, whenever you like, you can make a donation on either of our pages (mine is linked on the right) and you can even create your own donation page if you're super-motivated. We don't care who collects the money- its all going to the same great cause!

Also, you can follow Katie and her partner Erin in their training by reading their blog at http://ktapeanderrun.blogspot.com.

Thursday, May 13, 2010

Scott Jurek makes me think.



Right this moment, the second-most emailed story on the NY Times website is this one, by Mark Bittman, about the eating habits of Scott Jurek: http://www.nytimes.com/2010/05/13/sports/13runner.html.


For those of you who haven't heard of him, Jurek is one of the most accomplished ultramarathoners in the world. He runs (and wins) the most extreme races out there, like the Badwater Ultramarathon (135 miles through the heat of Death Valley) and the Spartathlon (153 miles between Athens and Sparta in Greece). He's also a vegan. Jurek features very prominently in Christopher McDougall's excellent memoir Born To Run (http://amzn.com/0307266303) about a group of ultramarathoners who travel to Mexico to meet (and race with) members of a tribe fabled for its super-athletes.

When I read Born to Run, I was really intrigued by Jurek's philosophy on food. Like me, he's not a fan of artifical performance foods, like energy gels. Instead, he packs real food to fuel his runs. I tend toward raisins and cereal; Jurek apparently loads a fanny pack with hummus and pita. I have to admit, though, that I'm skeptical I could follow Jurek's lead and fuel my long runs with salad, quinoa, and tofu. I tend to do best when I load up on both carbs and protein, which is what makes me think about incorporating a little meat back into my diet as I prepare for my first marathon.

This meat question has been worrying me for awhile now. I'm not opposed to the practice of eating meat in general. I am opposed to the prominence of meat in the western diet, with its corresponding environmental and health costs. In theory, I have no problem with the occasional consumption of responsibly raised and managed meat. I've been vegetarian for so long, though, that eating meat just doesn't appeal to me anymore. Every once in awhile, I'll eat a little by accident, and its not a pleasant experience. Still, the more I work out, the more I crave protein, and I think I would feel better getting it from some natually-raised turkey than from the super-processed faux "chick'n" nuggets I eat now. I also saw a show on Discovery Health where a group of vegetarian women athletes agreed to eat meat for a month and see if it improved their performance. It did. A lot.

I'm still not sure what I'm going to decide about this. I assume it will work itself out over the course of my training. Either way, Born to Run was a comforting read. The group of superathletes who run the climactic race in the book include Jurek, the vegan; the Mexican runners, who eat chia seeds, corn meal, and a home-brewed beer; two 20 year-olds who seem to consume nothing but booze, Coke, and candy; and the author, who eats lots of healthy, natural food and then supplements it with performance bars and gels. They all finish the race. So, in the end, I don't think there is one magic food formula for every runner. I just need to figure out mine.

Wednesday, May 12, 2010

Get tough... and hungry.


Since August, I've spent the first hour of every Monday and Wednesday morning in Group Power, a group weightlifting class at my gym. If you've never tried a class like this, you really should! When I started, I was woefully out of shape and totally intimidated by the prospect of lifting (or failing to lift) weights in front of other people. Once I bit the bullet and tried it, I was hooked. Hooked enough to get up at 5:15am for class, even when I was following class with 8:30am-9pm workdays in DC.

Weight training helps with running in so many ways: Obviously, it makes you faster and more able to cope with hills. More surprising to me is the fact that it actually makes me want to run more. I get fidgety now if I have to sit still for too long. The stronger my legs get, the more they just want to move. Its a big confidence booster, too. If you push yourself, you see results from weight training really quickly. Trust me: you'll be flexing in front of the mirror in a matter of weeks (not that I've ever done that).

Another unexpected side-effect of weight training is that it makes me hungry. Really hungry, pretty much 24 hours a day. When I first started, the hunger was constant for a few weeks. Now, its the worst whenever I add weight. I added weight this week, and even though I eat both before and after going to the gym, I've found myself counting down the seconds to lunch pretty much from the moment I get to work at 9:30. Today, I gave in and ate a cereal bar and 10 and now its 11:30 and I'm writing this post to distract myself from the stomach rumblings for 30 more minutes.

I'm expecting this hunger thing to only get worse as the marathon training progresses, so I'm doing a lot of reading and experimenting with different food options. I'm even semi-considering eating some meat for the first time in nearly 16 years. Does anyone else have this issue*? How do you handle it?

Okay, I'm going to fix lunch now.

*I use the word "issue" intentionally, so as not to reinforce the idea that a woman eating a lot is a problem. If you're hungry, you should eat.

Tuesday, May 11, 2010

Donation page is up!

Exciting news! Active.com has approved my fundraising page for Dr. Murray. Starting now, anyone can visit http://www.active.com/donate/marathonformurray and make a donation to the Kelly Murray Scholarship Fund at Loyola University Maryland. (Just so you know, Active will take a portion of your donation as a fee for processing the credit card transactions.) You can also forward the page to others, or even start your own page for the campaign.

Over the next several months, Katie and I will send out lots more information and plan an event or two as part of our campaign, so stay tuned.

Thanks for your help and support!

Monday, May 10, 2010

The Arbutus 5K, 5/1/10



This is Val. I met Val on January 2, 2010, when we both went out on a freezing, windy morning for the first day of this year's Annapolis Striders half-marathon training. On that first run, Val introduced herself and told me her amazing story, which involves losing 89 (!) pounds, beating breast cancer, and taking up running in her 50's. This is a lady who can do pretty much anything.

Val has been my most regular training buddy since January. We made it through the B&A Half Marathon together, and signed up for the MCM on the same day. On top of that, Val decided to take up the challenge of organizing her own race: a 5K to benefit the Arbutus 4th of July parade, which her father puts together ever year. Anyone who has ever organized a race knows that its no small feat, but Val pulled it off in a matter of months. She found sponsors, got shirts made,
had a course measured, and got 105 racers to sign up.

On May 1, I drove up to the Arbutus fire hall for the race. As soon as I arrived, I felt like I was in the final scene of the kind of movie where all of the people from a small town pull together to achieve the impossible. And if this was a movie, Val was the star. Everyone I talked to had a story about how Val had touched their life. I don't have an easy time meeting people, but all I had to do was say Val's name, and I had instant friends.

Val and I both had the goal of finishing the race in under 30 minutes. It was the first time I've ever set a time goal, and it felt attainable. I did a 5K in about 31 minutes in January, and I'm in much better shape now than I was then. I started out confident, but within a few minutes, I got hit with two H's: Heat and Hills. Val had warned me that "nothing in Arbutus is flat" and she wasn't kidding. Between the hills and the near-90 degree temperatures, I was struggling by the end of the first mile.

As we approached that first mile mark, Val and I were toward the back of the running back, with the walkers behind us. All of a sudden, I heard Val say "Oh no!'" and then she started yelling "Turn around! Turn around!" Apparently, the volunteer who was supposed to mark the first turn on the course had abandoned his post. Thus, all of the runners ahead of us (30-40 of them) missed the turn. Ultimately, they ran about 1/2 mile too far before they figured it out.

Val and I turned where we were supposed to, and all of a sudden, we were in a place I've never been before and will probably never be again: the lead. For the next 1/2 mile or so, until the folks who missed the turn caught up, Val and I ran together in 1st and 2nd place. Every spectator we passed knew Val, and they all screamed and waved. Some of them (including Val's husband) went nuts because they thought we were actually winning. I felt like a celebrity.

In the end, Val and I missed our time goal by seconds. I came in at 30:22, and she was just a second after me. At the awards presentation, Val made an announcement about the course mix-up, and everyone took it in stride. Thanks to the small field and the mix-up, Val and I both placed second in our age groups. When Val got her medal (presented by her adorable dad), the crowd literally went wild.

The sub-30 5K can wait. I was happy just to be sidekick to the first lady of Arbutus for the day. Thanks, Val!

Early mornings are about to get earlier.

This entire academic year (from September 1 through last week), I've been working, taking a class, and completing my second year of clinical internship. To fit all of it in, I worked from 8:30am until 9 or 9:30pm three days a week, and from 8:30am-6:30pm the other two days. Factor in the fact that I live in Annapolis, work in DC, and go to school in Columbia, and you wind up tacking another 90 mins-2 hours of commuting onto every day. That doesn't leave much time to run.

The remarkable thing is that I was actually more motivated to exercise this year than I've ever been in my life. I chalk this up to a few factors, such as getting dumped last summer, joining a gym I like, making friends in my running club, and spending part of my internship at the DC morgue (trust me, there's nothing like seeing 35 year-olds die from heart attacks to get you to the gym). Probably the #1 reason for the motivation, though, is what I call "the recess factor." When I was working the crazy schedule, the hour or so I spent at the gym or on the roads was literally the only part of the day when I decided what I wanted to do. It was my recess. Nobody wants to skip recess.

Now, the craziness has abated. The internship is over. The Spring semester is over. I have one summer class for a few weeks, but otherwise I'm just going to be working my regular job this summer. I'll have weeknights free again!

Except now I need to train for a marathon.

So, this week, I commence experimenting with new workout schedules. Experiment #1 takes place at 5:15am tomorrow, when I try geting up for the first spin class of the day (which starts at 5:45). The idea is that I get in an hour or so of running or cross-training every morning before work, and then get in whatever additional running needs to happen after work. I've been getting up at 5:30am for a 6am class twice a week since August, so this shouldn't be too bad, right? We shall see...

Finishing for Kelly

This is Dr. Kelly Murray, one of my favorite professors in the Pastoral Counseling department at Loyola University, MD. She died on June 26, 2009 when a sudden summer storm caused a tree to fall on the minivan she was driving. Her 7 year-old daughter Sloane died as well. Kelly left behind a husband, five other daughters, and an amazing personal and professional legacy.

I met Kelly for the first time on the first day of my first class at Loyola, Helping Relationship, in Fall 2007. Kelly walked into the room and I was instantly impressed by her energy, confidence, humor, and great style. When she told us about her professional background, I was even more impressed. At that point, Kelly was only in her late 30's and she had already taught at the Naval Academy and received tenure at Loyola. She was also maintaining a private practice, writing books, and working as a consultant for groups that ranged from the White House crisis unit to Lifetime TV. When Kelly mentioned that she had a husband and 5 (at that time) daughters under the age of 12, I went from impressed to amazed. I clearly remember thinking "I don't know what this woman can teach me about counseling, but she can certainly teach me something about life."

I was lucky enough to have Kelly twice that year, moving from Helping Relationship in the Fall to Psychopathology in the Spring. I quickly learned that Kelly had a lot to teach me about counseling and about life. Not only could Kelly juggle being a professional, a wife, and a mother, she could also juggle different roles as a teacher and a therapist. She was tough, but fair. Serious, but fun. Innovative, but grounded in traditional practices. Exceptional, but always down to earth.

Kelly had a joy and an enthusiasm that could not be contained. At the beginning of the Spring semester, she announced that she was pregnant with her 6th child. She and her husband had decided not to learn the baby's sex, but Kelly was always confident that baby #6 would be a girl. As she explained it, "That's what my husband and I do. We have girls." I imagine that most people would be a bit daunted by the thought of adding another member to a family of 7, but Kelly never seemed anything other than thrilled about it. She often shared stories of her girls in class, which made me realize that she had so many kids because she simply loved being a mom. She loved being a mom, she loved being a wife, she loved being a therapist, and she loved being a teacher. Kelly was able to be excellent in everything she did because she only did things that she loved.

As if Kelly didn't have enough to occupy her time, she was also an avid runner. She ran on her own and she also incorporated running into some of her counseling work. I learned at one of Kelly's memorial services that she had planned to run a marathon, but had to stop training when she got pregnant with her youngest daughter. So, in honor of Kelly, one of my PC classmates and I are attempting to finish her marathon for her. On October 31, Katie Cashin and I will run the Marine Corps Marathon. Katie and I are both first-time marathoners and we are hoping to use our training to raise money for the Kelly Murray Scholarship Fund, which will support doctoral students at Loyola. We hope you will follow along as we train and help in any way you are able!

More to come on how to support our efforts.