Monday, October 29, 2012

MCM: the rematch.

This time, I won !

I'm writing this blog post quickly, as Hurricane Sandy is intensifying outside and I don't expect to have power much longer. But I'm not worried, as the major challenge of this week is over: Marine Corps Marathon 2012!

Those of you who have been here from the beginning know that I started this blog to document my training for MCM 2010... and that it didn't go so well. Anything that could have gone wrong in that training did (remember the appendicitis?), and the actual race day was one of the hardest of my life. (You can read all about it here,) During that race, I was 100% sure that I would never run a marathon again. My time was 6:10:03.

Then, on a lark, I entered the NYC marathon lottery in 2011. Against all odds (seriously, about 95 to 1), I got in. My 2011 training went way better than 2010, and the NYC marathon was one of the best days of my life. The only hiccup in that race was some stomach trouble, probably caused by poor food choices the night before. I went into that race hoping to come in under 5 hours, but wound up making something like 8 bathroom stops in the first half of the race. My final time was 5:31:05.

New York taught me that I am actually capable of running a marathon, but I was still a bit intimidated by MCM. My first experience was bad enough to give me a mental block against that race. In 2012, though, I decided to push through that and run it again.

Most of you know what happened after that. The story of my 2012 racing season is that I set a very ambitious training and race schedule, which almost immediately got derailed by major life events, most notably a new job and a wedding to plan. This year's combo of less training plus some weight gain has resulted in some of my slowest times ever. It also meant feeling like was I essentially "crashing" the year's major events.

By August of this year, I was so far behind in my MCM training that I seriously considered deferring to 2013. (Read about that decision here.) When I decided to go ahead, I jumped into a month of crash-training: ramping my long runs up from 10 miles to 20 during September. I got through that training, as well as the Metric Marathon (16.3 miles) and Baltimore Half, but I was still nervous about attempting the full distance.

As race weekend approached, my nervousness was amplified by a little event they're calling Hurricane Sandy. Over the past week, my fellow racers and I watched in horror as the previously predicted race forecast of sunny and 60 degrees morphed into soaking rain and 20-30mph wind gusts. On Saturday, I saw this image several times in my Facebook newsfeed:


For about the millionth time, I considered bailing. I kept thinking "I've run a marathon before. Heck, I've run this marathon before. What is the point of running it in a hurricane?" I decided to get up Sunday morning and let the conditions decide for me.

So, Sunday morning came. A little cloudy and a little drizzly, but not too bad. Game on. Andrew and I went to the Metro and began the long journey to the start line. First, a ride on a couple of packed trains. Then, a long slog around the Pentagon to the start area, where I quickly found my Striders' buddy, Noreen. Finally, another walk into the packed corrals with 30,000 or so other crazy people:

Can you find me? 

In 2010, it took me close to 40 minutes to get across the start line. This year, is was only 17. I started the race with Noreen and some of her friends, but fell back around mile 3. My strategy for this race was to stay at a 12-minute/mile pace. That's a little slower than I naturally run, so I planned to walk every 10 minutes if necessary, just to keep the pace down. For the first 9 miles, I paced it perfectly, without walk breaks. I literally hit mile 9 at 108 minutes.

Then, nature called. I started needing a bathroom break around mile 3, but I held off as long as I could because of long lines. When we came into Georgetown, I knew I couldn't wait much longer and the lines weren't too bad. I stopped and then sped up a bit, taking advantage of the great crowd support to try to make up for lost time. By mile 10, though, I was 4 minutes behind and I never got those minutes back.

At mile 11, I saw Andrew for the first time. I was feeling good and the weather had held out, so I gave him my jacket and hat and ran away feeling much lighter.

Bye, rain gear! 

I was really happy to see Andrew at 11, as I was approaching what I knew would be the biggest mental test of the race. Miles 11-20 were where everything fell apart for me in 2010. Would it happen again?

I hit mile 13 more aware than usual of pain in my feet and legs. I was carrying two Advil, which I usually save for the final third of a long race, but I went ahead and took them. Then, I continued through the dreaded, desolate Hain's Point section of the race. This was where things really collapsed in 2010, but I made it through this time with no problems. As I passed the mile 15 marker, I felt a huge wave of relief: I was done with Hain's Point, and I knew I would see Andrew soon!

I met up with Andrew again at mile 16. I had asked him to carry an extra pair of shoes with him in case of rain. By that point, I hadn't felt so much as a drop, but my feet were hurting. So, I switched out of my new Brooks shoes and into my trusted old Nikes. Instant relief! I don't know if it was the shoes themselves, or just the change, but I will do this again in future races!

Mile 16! 

Miles 16-20 are a particularly scenic, crowd-heavy portion of the race. In 2010, I was in so much pain that I literally noticed nothing. This year, I was able to take it all in and enjoy it. Approaching mile 20, a women's drumming group was cheering people onto the dreaded "Bridge" (back into VA) and I felt ecstatic passing them...

...and then came the bridge itself. The actual "bridge" portion is rather short, and it leads onto a long stretch of highway overpass. In just a few minutes, the race changes from monuments and huge crowds to diesel fumes and hurting, lonely runners. Andrew actually walked a portion of it himself while heading to his next stop. He snapped this photo and told me later "That bridge really does suck."

Slogging toward Crystal City. 

Miles 20-22 were rough. The accumulated fatigue of the race really set in, with no scenery or crowds for distraction. I just pushed ahead for Crystal City, where I knew I would see spectators again, along with my coaches and Andrew at the Annapolis Striders water stop.

I hit 22, and there they were! My coach Susan, who had seen me when I was a complete mess in 2010, took one look at me and said "Better this time, huh?" I gave Andrew a quick kiss, but didn't hang around. Instead, I told him "Not stopping. I need to finish this f'ing thing."

I continued through Crystal City, where the course was a little different this year. In previous years, the Crystal City section was an out-an-back loop through downtown. This year, they changed it to a wider loop around the area, eliminating the out-and-back. I preferred it the old way. The back half of this year's loop basically ran along the highway, with no spectators at all. I really missed the crowd support.

We exited Crystal City just before mile 24 and headed for the finish. This is another less-than-scenic portion of the race, so I just put my head down and tried to get it done. By this point, I was having trouble hanging onto to even a 12-minute pace. Dreams of finishing in 5:20 were past, but I knew I could make it under 5:30 if I just kept pushing. When I hit mile 26, I immediately started choking up. I had made it! I pulled out a little sprint and crossed the line at 5:28:24.

A new feature this year: in lieu of space blankets, a "Mission Accomplished" jacket. 

After chatting with some friends at the finish festival, Andrew and I made the l-o-n-g trek back home. We stopped en route for probably the best Mexican lunch I've ever eaten. Once we got home, we started to really focus on the weather forecasts. Both of our offices officially closed, which was a huge relief. Through some kind of brain lapse, I had scheduled myself an 11-hour day on Monday. I have no idea how I would have accomplished that, as I can barely move right now! Still, I feel amazing. My MCM rematch was a success! My only disappointment comes when I think about NYC in 2011. I was in great shape then, and now I realize just how well I could have done if I hadn't had the bathroom issues. Oh well.

Now, I have to decide if I want to go for best 2 out of 3...

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